ゲーム感覚ダイエット

About yesterday's Calorie Mill summary, even if it wasn't a perfect 100, I think a 90 (self-evaluation🤭) would be good, right? Fat was a little bit over, and protein was lacking, but you can't always get a perfect score (lol) Even though I had errands, I walked about 30 minutes round trip, and I checked 【All Nutrients】, it was a decent result. Good job, good job✌

I'm using the CalorieMill app that was recommended to me the other day, and I'm surprised at how great it is! My impression of diet tracking apps was that they required premium subscriptions for commercial products and were only for people who cook for themselves. But when I actually started using it, I was surprised that I could even register commercial products lol lol

While fluctuating a bit, it's definitely going down My BMI, visceral fat, and weight too ✌ It's a bit of a wild app, but CalorieMe is amazing You can focus on the dishes you want to eat the most, or the nutrients you need to take, or conversely, the nutrients you need to cut back on Everyone, enjoy your "Food Puzzle" too! 😊

It's well-known that meditation is effective for mental care, but the life support app I frequently use, [Devil Butler and the Black Cat] (nicknamed Akuneko), is a gem that supports both stretching and meditation, despite being a game. If my favorite character with a cool voice【Full Voice】were to do this for me... My ears, heart, and brain would be incredibly happy❤ It even offers sleep support 😊 Talk about going above and beyond! Beyond mental care, when I'm struggling with asthma attacks, it helps me control my breathing. Most importantly, it brings me peace. Oh, right. They say that relaxing through deep breathing during meditation also helps boost your metabolism 🤭

In the blink of an eye, thin clouds have spread, but for a relatively early part of the day, there was a clear blue sky with not a single cloud. When the weather is nice and I'm feeling good, I take pictures of flowers and insects in my garden at home. Time like this is also important. Huh? Does it have anything to do with dieting? It does. Dieting, correctly understood, is about aligning your mind and body. Losing weight isn't the only definition of dieting.

It's not like I'm actively moving around like people who have regular jobs, but even though I'm living a life of rolling around to avoid getting tired, and then rolling around again when I'm tired... I guess I shouldn't have eaten nuts and sausages on the same day, even in small amounts 😅 Nuts have good fats... Even if I have room in my total calorie intake, the fats are good quality This part gets filled, but the rest of the nutrient puzzle becomes difficult

If getting your mind and body right is the key to proper dieting... Then I need to build a body that can withstand typhoons and weather changes... But that's not something that happens overnight, is it? Just taking my usual meds and using my inhaler isn't enough. If I get exhausted just from lightly cooking and eating a meal, I won't be able to exercise properly. Sticking around for this long... Take that, typhoon!!👊💢

What's scary isn't the glucose spike itself, but its side effects. I'll spare you the details, but if you continue a diet (including eating habits) that causes your blood sugar to spike for a long time, you'll damage your blood vessels, and eventually, there's a high chance they'll 'snap'. Eat a low-carb meal packed with vegetables... That's sound advice. It's sound advice, but as is often the case in life, it's not always feasible... Like when you finish a night shift or a 24-hour duty, finally thinking you can rest, only to be called in for a day shift due to understaffing, or even if you get the day off, the night shifts keep coming 😱. When you're utterly exhausted, feeling unwell, and wobbly, who has the energy to select vegetables and meat, chop ingredients with a knife...?! Right? You're wiped out, barely standing, and can't even eat much. In those situations, I think it's okay to take advantage of sweets for a quick fix. For example, a fruit tart can surprisingly provide protein, carbs, fats, and vitamins in a small portion. However, please be very careful about how you eat them!! Eating sweets on an empty stomach right away is a no-go! Whether it's tea or water, take a sip first. Take a moment to relax, then eat slowly. This makes glucose spikes less likely.

My weight and BMI have both decreased. The top numbers are from yesterday around 1:30 PM. The bottom numbers are from just now. I've lost about 1kg of weight. If you control things properly, you can still eat sweets and still lose what you need to lose. By the way, yesterday I wasn't feeling too well and couldn't eat properly, so I had a chocolate crepe (235kcal) as a pick-me-up item (lol). I really wanted a fruit tart though. Then I could have replenished my Vitamin C too 😫 My CalorieMile numbers are a mess 😅 I need to make up for it once I'm feeling better.

Diet and weight loss... losing weight are similar but different things. The word 'diet' originates from Greek. Roughly speaking, it's a derivative meaning to "regulate" both mind and body. So, originally, "diet" included health management, fighting illness, and mental care. Why have so many extreme nutritional 'facts' proliferated? Anyway... Because of the approaching typhoon yesterday, the day before yesterday, and today, the embers of my asthma have grown into a small fire... Until I calm down, I'll be taking a break from my ideal diet!! Ideally, it's best to balance things out within the day, or within a week if looking at the long term. Still, that typhoon... It's a terrible thing, bringing not only natural disasters but also health damage!! To those whose autonomic nervous systems are easily disrupted by weather, and those with asthma that is easily affected by barometric pressure. Please take good care of yourselves. I'll also use my unemployed status to its fullest during my recovery and take care of myself.