What's the Cause of Poor Posture...?

As someone from the old school, when our posture was bad, we were told, "You're being too lax!" However, the real reason for poor posture is "lack of muscle strength." To maintain good posture for a long time, you need to use various muscles such as your neck, back, abs, waist, glutes, and legs! So, if you haven't trained them, it's only natural that even if you suddenly say, "Straighten your posture!" it'll go back to how it was in a few minutes 💦 If you want to improve your posture or your child's, try to keep the following in mind: ① 【It's natural to revert quickly】 First, stop blaming yourself or your child! You're just not ready yet! Give yourself some breathing room! ② 【Consciously correct your posture frequently】 The best way to train is to use them. Make it a habit to be conscious of your posture, assuming it will revert quickly. ③ 【Stretching】 Actually, you can't use muscles effectively just by training them. If you move the muscles you've trained, you'll be able to use them freely.