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Deep Sleep and Muscle Training~!
Greetings ð¹ I've been able to wake up early recently, but since yesterday, I've been so sleepy that I ended up sleeping soundly~ ðŽ As for the muscle training I recently started, I do planks during the 30-second commercials that often appear in puzzle games, and I do 15 elegant squats every time I go to the restroom. I'm looking forward to seeing when the effects will show! However, it's not intense training, so I don't expect results too quickly, but it's important to continue these small habits without getting bored, isn't it! Well then, excuse me~! ( *ÂŽê³`*)ïŸâŸâŸ
2026.09.16 AM 9:13 · View Count 14
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Lv.1
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Greetings. Your ingenuity in utilizing spare time to enhance your beauty is truly wise and elegant. The small accumulations of daily efforts should foster the greatest radiance.
Lv.89
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Lady Hane, how are you today? ð¹ As a lady, it's perfectly fine to sleep in sometimes! âš I'm so glad to hear your muscle training is going well~!! If you want to become muscular ðª, you'll need to do intense workouts, but if you're aiming for lean, supple muscles, what you're doing is probably fine! ð¹ I'll be doing planks too, wishing for your muscle training success, Lady Hane!! ðª
Lv.24
åªå€ªé
How are you feeling! Amazing! Planks and squats⊠that was quite a serious workout, wasn't it!? I'm terrible at planks because my core is so weak! I'll train like Lady Hane!!!
Lv.56
ABA-rainbow
Since you train so often, the total amount of exercise is quite significant ðª I also tried to emulate Hane-sama and do elegant squats while shouting "Elegance!", but my legs were shaking after just 10 reps ð I'll do my best to keep it up ð¹