What I Did Today

My shoulders were really stiff, so I warmed them up. I was just thinking 'ouch, this hurts' but then it suddenly occurred to me, 'maybe I should try warming it up.' Maybe it's because I'm consciously trying to take a little care of myself each day, but I feel like I'm noticing more things like 'if I do this, I'll feel a bit better' ( ˘ω˘ )