Ate too much?

Lately, there have been many days where I neglected my meals, but thanks to eating out with someone last night, I really stuffed myself & drank quite a bit, for the first time in a while. Seriously, it's been a long time since I had a proper meal. My stomach hurts now. lol I'll just pretend it's all in my head and go to sleep. I really should learn to rest properly, I'm not young anymore. I've been feeling this more and more strongly lately🤣