[운동&다이어트] 세상의 모든 운동
Est. 26.08.10 ·
59
근본이
[건강한 득근을 위한 헬스 보드] 헬스, 맨몸운동, 각종 구기종목 및 격투기 모두 환영하는 운동&다이어트 보드입니다! 라이트하게 운동 즐기시는 초보 분들은 정보 얻어가시고 고수분들은 꿀팁을 공유하는 공간이 되길 바랍니다 [💪 이런 분들께 강력 추천합니다!] -기본 루틴부터 다이어트 식단, 운동 자세 팁까지 친절하게 배우고 싶은 분 -Daily '오운완' 인증 또는 매일 운동 동기부여를 얻고 싶은 분 -자신만의 운동 노하우를 공유하고 자랑하고 싶은 분 서로 존중하고 응원하는 건강한 커뮤니티를 만들어갑시다
깅깅아리
Today's Workout Done 💪
Today's workout was back, rear delts, and arms (biceps)! Back: Pulldown, Romanian Deadlift, MTS DY Row, Lat Pulldown Rear Delts: Cable Face Pull, Reverse Pec Deck Fly, Cable External Rotation Arms (Biceps): Cable Hammer Curl Completed 3 sets of everything except Face Pulls 🤗🤗 + Cardio (My Mountain) fixed at 15 incline, 3.5 speed for 35 minutes! I really pushed myself, how was it? 🤔🤔 Tomorrow is leg day 🦵🔥
2026.10.05 PM 3:03 · View Count 11
깅깅아리
Last day of the holiday, a pre-meal walk
I used to always go to the gym for a cardio session on an empty stomach on my days off or annual leave. Today, instead of going to the gym, I'm just taking a light walk in my neighborhood before breakfast 😇 The wind is a bit chilly, probably because it rained last night and early this morning 😇 Everyone, be careful not to catch a cold and have a great last day of the holiday! 🤗 I'm going to finish my walk, go home to eat, and then hit the gym to relieve some stress 🤣
2026.10.05 AM 11:39 · View Count 5
노맹구
Today is
It's my rest day from the gym. I almost didn't work out, but I did a simple home workout with 'Ttaenggeu Couple' 😁 Have a happy rest of your day! 🍀
2026.10.04 PM 6:20 · View Count 3
근본이
It's only been 3 days
I'm going crazy, do I have to charge again? LOLOLOL How is it for you guys, are you satisfied???? If so, I'll charge again!!!
2026.10.04 PM 6:09 · View Count 26
giftcar25
Day 4 of Workout
Stairway to Heaven (30 min / 347 kcal) (24 min Level 5 / 6 min Level 7) Bicep Curl (10 reps each arm, 3 sets / 8kg, left arm 7kg / 10 reps each, 4 sets) Total time: 1 hour
2026.10.04 PM 5:49 · View Count 6
하울누나
Couldn't resist a late-night snack..
Trainer Jong Kook, it's okay to eat tteokbokki at night sometimes, right? Am I right?
2026.10.03 PM 11:16 · View Count 14
깅깅아리
Want to hear some nagging from AI trainers?
Come and witness the double nagging from Toji Trainer and Kim Jong Kook Trainer 🤣🤣 It feels even more intense than real-life trainers' nagging 🤔🤔🤔 Hey Trainer Toji! Trainer Kim Jong Kook! Both of you, step forward!!! 🏃♀️🏃♀️
2026.10.03 PM 11:04 · View Count 36
근본이
They added another lat pulldown machine at the gym
Awesome...! Finally, I can enjoy a comfortable back workout life.
2026.10.03 PM 9:38 · View Count 4
깅깅아리
Last walk of the day 🏃♀️
Did everyone have a good first day of their holiday?? I went for a workout earlier, then a walk after my meal, and now I'm out for one last walk after dinner! The night air is quite chilly 😇 If you're planning to go out, I recommend bundling up 🙏
2026.10.03 PM 8:58 · View Count 18
2026.10.03 PM 7:00 · View Count 4