고리그
Exercise is great!
Just 10 minutes of focused exercise a day really helps me sleep at night... I used to stay up late due to insomnia or endlessly scrolling YouTube Shorts, but now I'm so tired I could collapse... Seriously everyone... if you want to tire out that sharp mind honed by gaming, try doing 10-20 minutes of moderate-intensity or strength training a day. You'll feel your body go limp and heavy... ... haha
2026.07.31 PM 10:16 · View Count 39
Lv.98
노맹구
If you do it for an hour a day, your insomnia will disappear like mine did 😌
Lv.17
다꼬dakko
Thanks for the tip..
Lv.84
태그추가
Ugh... I feel called out sitting around at home all the time.
Lv.101
사랑루키
Your detailed description of the feeling makes me feel like I've worked out too. It shows how important exercise is and you've shared tips for getting a good night's sleep. I'm thinking of trying it.
Lv.49
채채채채챛
Exercise... I should do it, but it's so hot lately I don't feel like doing anything 🤣 I should try to put in 10 minutes of effort too. Fighting!
Lv.87
공주님등장
I have to do it but ㅜㅜㅜ
Lv.103
다땬다라라
It's tough to get started ㅠㅠ
Lv.34
레유.
lol, exercise is always the right choice
Lv.104
보리12
I guess I couldn't sleep because I didn't get enough exercise.