Today's Workout!!

Did upper body today!! Smith Machine Upright Row 3 sets Chest Fly 3 sets Pull-ups 3 sets Incline Dumbbell Press 3 sets Incline Dumbbell Row 3 sets Dips 3 sets One-arm Cable Row 3 sets Treadmill 25%, 3.9, 30 mins?? (Still on the treadmill right now lol, not sure how long I'll go haha) It's nice to write while doing cardio, so even though I usually hate cardio, I'm doing it thanks to this haha After surgery for a torn meniscus, I couldn't work out for a year, lost a ton of muscle, and now I'm at 95kg... haha Pull-ups are super tough haha I can only do like 5.. haha Maybe it's because I'm old, but my performance isn't recovering... haha I shouldn't be greedy and should focus on losing weight first haha Happy Friday, everyone, let's finish our workouts and go have some fun!! haha