I just went to bed around 4 AM, slept for about 5 hours, and woke up.

Go back to sleep. If you push through, you'll get dizzy and it's no good!

I only slept about 5 hours too. I'm so sleepy and want to sleep more, but I have work so I can't. If I didn't have work, I'd probably sleep more.

You worked hard until dawn, you must be really tired. It's really tough to fight sleep during class, right? When I'm super sleepy, I splash cold water on my face or do a quick stretch. Can you make it through today?

If I can't sleep again or am in a situation where I can't sleep, I wash up and keep looking for something to do.

I learned that it's better to move around when you've only slept a little, so I sometimes do that and it's fine. 1. Take frequent short walks & do stretching. 2. Set an alarm and take short naps for about 15 minutes whenever possible (if you can ㅠㅠㅠ) 3. If option 2 is difficult, drink warm coffee & tea (Sleep comes more easily when your body temperature drops, so washing your face with cold water or drinking cold water might wake you up for a bit, but it'll make you sleepier later!) 4. I once had a week where I only slept 4 hours a day due to a busy schedule, and it was hell... I tried to compensate for the lack of sleep energy with appetite, but no matter how much I ate, I couldn't shake the hunger... So, fill up on warm food for satiety and take 2-3 times your usual dose of any supplements you have.

If it's a weekday, I have to go to work... so I'm dozing off haha, gotta push through it first..😂 If it's the weekend, I just sleep in again all day😂😂

Well, it's normal for students to sleep and wake up early, but it's an exception for office workers. Dad, yes, there's a way, but it's really hard on the body and the risk of death is very high...;

It's not a banned substance, and everyone is different.

I think I slept about 5 hours too.. Since I can't fall asleep right away anyway, I don't try to force myself to sleep. I just stay up, play, eat, and then take a nap.. Of course, this is only possible on days off. If I did this on a weekday... I'd be tasting death while working.. haha

Coffee transfusion~!!!! Splash cold water on my face~!!! Take a shower~~!!!!! There are many times when it doesn't work even after doing these... but when there's something I have to do, I end up doing it anyway^^ And then I go straight to sleep mode for the night.. haha

People sometimes drink caffeinated beverages that are said to be good for fatigue recovery, but if caffeine doesn't work well for you, they say it's better to just drink plenty of water to stay awake lol. I also have a weird body where I'm not sure if caffeine works well or not, so I've had quite a few days where I've pushed through by drinking lots of water and going to the bathroom frequently.

I'll just endure that day.. I guess I'll have to go to bed early tonight, even though it'll be a super tough day;;

Then what should I eat first! Eating something wakes me up quickly 👍