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Recommended Sleep Duration by Age ๐ค๐ค
There aren't any newborns or infants in the community, right? ๐ Lack of sleep slowly but surely wears you down ๐ญ Everyone needs to make sure they get at least 8 hours of sleep ๐ช๐ช Since tomorrow is Monday ๐ญ๐ญ let's stock up on energy to get through next week ๐
2026.09.27 PM 9:11 ยท View Count 1
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Lv.30
๊ฒ์๊ฐ๊ทค
Ugh, I went to bed at 5 AM and woke up at 6 AM, I feel like I'm gonna die from sleepiness..
Lv.21
๋ฑํ ํ์ค
์ ๋ฐฉํ๋ ์ ์๊ฐ ๋๋ค์ใทใท ๋ฐฉํ์ ํญ์ 11์๊ฐ ์ด์ ์๋๋ฐ
Lv.1
ํฌํธโ
Your kind heart, looking out for everyone's health, is truly warm. I hope Jihoon can also let go of worries tonight and get a good night's sleep.
Lv.99
์ฟ ๋ก์ค
I'm young, but I still feel tired even after sleeping 7-9 hours.
Lv.100
์งค๋์งค๋
Seriously, I need at least 7 hours of sleep.. It's not easy to sleep on time though
Lv.107
์ ๋ฌด๋ฌด
I'm young but the recommended sleep time is too short? I sleep about 10 hours.. lol
Lv.9
r1r1nus
I slept for 14 hours last night, am I a baby? ๐๐๐
Lv.50
DreamLover
Actually, I have about 8 phones, including spare ones, where I installed apps to collect points, so I'm busy tapping them at least once. That is, doing things like checking in or watching ads one by one makes me sleep late, and I'm even doing it after waking up in the morning. Is this what they call point addiction? I used to use TikTok too, but I ended up staying up late and it was exhausting, so I deleted it after a few months. What's so special about these points... At first, I just ran games on 'Plo', but now I'm becoming a 'half-addict' on 'Kumu'. I don't know. I'm sleeping 6 hours. I'm considering reducing my app usage.
Lv.73
๊น ๊น ์๋ฆฌ
Can I say newborn, infant? ๐คฃ๐คฃ I'm an adult, but I usually sleep 5-6 hours on weekdays๐
Lv.112
๋ผ์ ๋ฆฌ๊ฒํํ๋๋ค
So jealous of people who sleep well I can only sleep about 5 hours max...