Exercise Recommendations

Stair Climbing (Ascending/Descending Stairs) Reason for Recommendation: If you engage your core, it's surprisingly tough and can even extend your lifespan (4 seconds per step). Don't give up just because the stairs are high; I recommend taking a short break and then continuing. Diet Dance Reason for Recommendation: Really makes you sweat if you engage your core. I recommend "Heungdungi's" diet dance. If you get tired while dancing, take a short break and then continue with the diet dance. Walking Reason for Recommendation: It's not too difficult even if you engage your core. You can even do it while chatting with a friend. If you get tired while walking, take a short break and then continue walking. Also, don't overdo it. If you diet too intensely, your skin won't have time to recover, and the weight gained will likely not decrease unless you undergo surgery. Make sure to also manage your diet. You can lose weight with just exercise, but dieting will help you lose it more effectively.