๋ฌป์ด๊ฐ๋์ถ
The older you get, the more you need to exercise
I guess my body is telling me that the older you get, the more you need to exercise? At some point, I really felt like 'If I age like this, I'll just waste away,' so I've been trying to move around. But yesterday, after doing a measly 50 squats, my thighs are so sore today I'm lying here like a corpse. The older you get, the more you need to exercise, but when you exercise, your stamina drops, and when your stamina drops, you can't exercise... Everyone, let's exercise while we're young!
2026.10.01 PM 1:20 ยท View Count 10
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Lv.1
์ง์โ
50 squats is seriously impressive, no wonder you're feeling it! I'd love to work out too if it weren't for overtime, but my body just won't cooperate. Let's keep pushing a little harder for our health!
Lv.102
jfixgav
I feel it a lot, but it's not easy ใ ใ
Lv.38
์ง๊ฐ๊ณ ์ถ๋ค์ธ์
Just sign up for a gym and do the Stairmaster for about 30 minutes, 5-6 times a week.
Lv.80
Tํ๋I
Sigh... As I get older, I hurt in various places and go to several doctors. They tell me to lose weight, but I've never exercised a day in my life ใ ใ ใ ใ ใ ใ ใ ใ ใ It's hard to take care of myself when I'm healthy...
Lv.87
์ผ๋ฅ์ด
My brain understands exercise, but my body just doesn't get it~ ๐คฃ