์ง๋์ง๋์ง๋์ง๋์งํ
If you wake up at the same time every night ๐ค Check this out ๐ซก
โ๏ธ Reasons for waking up at different times ๐ค๐ค ๐ถ๏ธ 11 PM - 1 AM Caffeine intake, using electronics before bed, emotions, accumulated stress ๐ถ๏ธ 1 AM - 3 AM Blood sugar instability due to excessive carbohydrate intake, liver function issues from excessive drinking ๐ถ๏ธ 3 AM - 5 AM Cortisol increase due to stress and anxiety, respiratory illnesses, sleep environment factors ๐ถ๏ธ 5 AM - 7 AM Signals of digestive issues, increased sleep space temperature, anxiety, tension, sensitivity, etc. ๐ถ๏ธ Reasons for waking up frequently - Physical discomforts like snoring, sleep apnea, restless legs syndrome, back pain - Recommendationโผ๏ธ Lying on your left side or placing a cushion between your knees can reduce strain on your spine. ๐ค๐ค It's true that 7 AM is when we're supposed to wake up... but it's still a bit fuzzy ๐ Anyway, let's try not to wake up tonight and sleep soundly!! Sleep = Medicine Medicine ๐
2026.10.01 PM 2:09 ยท View Count 48
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Lv.30
์ธ ํค๋ ธ์ฐ์ฌ๊ธฐ
OMG, I often wake up between 3 AM and 5 AM or 1 AM and 3 AM, and it really seems right. I also eat a lot of carb snacks (like bread or cookies)..
Lv.73
๊น ๊น ์๋ฆฌ
Hmm... I sometimes wake up past 3 AM, and sometimes past 5 AM ๐ค๐ค Even worse, I go to the gym before bed, so protein is my last meal ๐คฃ๐คฃ
Lv.114
ํผ๋๋ฒ ์ด๋น
Getting good sleep is also a blessing~~ Hope you all get some sweet dreams~^^
Lv.75
์ํผ๋์น์ด
Once I fall asleep, I absolutely don't wake up unless I really need to use the restroom ๐คฃ๐คฃ
Lv.69
๋ณํ๋
Hmm~~ I always wake up at 5 AM and go out for about 30 minutes of exercise.
Lv.36
๋ง์ดํฐ์ด
I always wake up right around the time I'm supposed to get up.
Lv.9
r1r1nus
My mom wakes up often! I sent it.๐๐