Just thought I should stop looking at my phone

I feel like I've been looking at my phone too much lately, so I thought I should cut back today. In the morning, I was somewhat successful. I didn't look at my phone for about an hour and ate meals and did chores. But after eating, I thought I'd just take a quick look, so I turned it on, watched one short, then another, read some comments, and checked out the community page lol When I came to my senses, an hour had passed. My phone battery was only at 30%, but it felt like more of my time had disappeared. So I plugged in the charger, thinking I'd really stop now, but I was still looking at it while it was charging. At this point, it feels less like I'm cutting back on my phone usage and more like I'm being charged by my phone. Failed again today. I'll try again starting tomorrow lol