開心喜樂之家🤣🤣🤣～

I have a weird habit. In the summer, I buy pre-cooked eggs, but in the winter, I switch to buying eggs by weight. I don't buy the meatballs sold individually in the summer; I only buy them in the winter.

The 'Sitting Rising Test' (SRT), designed by Brazilian sports medicine doctor Claudio Arroyo, was initially created to assess athletes' flexibility but has since been proven to effectively predict mortality risk in middle-aged and elderly individuals. The test requires participants to be barefoot, wear loose clothing, and perform the exercise in a flat, open space. Without using their arms, hands, or knees for support, subjects must slowly sit down from a standing position and then stand back up. Sitting down counts for 5 points, and standing up counts for 5 points, totaling 10 points. Each use of support deducts 1 point, while wobbling, losing balance, or lack of fluidity deducts 0.5 points. Arroyo's team tracked 4,282 adults aged 46 to 75 for up to 12.3 years and found that those who scored perfectly had a mortality rate of only 3.7%, whereas the lowest score group (0–4 points) had a mortality rate as high as 42.1%. This movement comprehensively tests lower body and core strength, joint flexibility, balance, and coordination. If you cannot perform it or require support, it typically indicates a lack of the following abilities: 🔸Strength and Muscle Mass: Insufficient lower body and gluteal strength, with a risk of sarcopenia. 🔸Joint Range of Motion: Tight hips, knees, and ankles, with poor flexibility. 🔸Balance and Core Stability: Inability to stabilize the center of gravity, leading to wobbling when standing up. 🔸Cardiopulmonary Function and Weight Management: Excessive body weight or lack of exercise habits. Low scores are not a cause for panic; they are a warning sign for your health. You can gradually improve through exercises like squats, bridges, and stretching. I thought I would lose points due to insufficient gluteal strength and lack of flexibility, but surprisingly, I could do it. I got a perfect score😆😆

I forgot to bring water when I went out today, so I stopped by a nearby PX Mart. As usual, I was shocked by what I saw in the dessert section! There were so many items at full price and 20% off!? 😮 It wasn't like this just a few days ago!? At 34 NTD for 20% off, it's super cheap, but the sheer volume made me worried I might get a bad one, so I ended up not buying it haha. I obediently went and bought unsweetened soy milk as my source of hydration for today 🥛 Apparently, they've been selling this since May this year, but I don't really remember 🤔 Has anyone tried the 'We Sweet Pistachio Chocolate Crunchy Cake'? If you've tried it, could you leave your reviews? I'll consider going back to take another look before heading home 🤣

Today's attendance check mission is here! I was busy all morning, so I'm only posting the mission now. The share today is even less than the previous days. I'll need everyone's help. Please leave a comment below to check in. Note: After commenting, please make sure you're not blocked. Otherwise, you won't be able to receive your small blessings.

Long time no see, I'm melting from exhaustion lately.

So many times I've charged it down to the last minute, but it still takes over ten minutes to complete. I've complained to customer service multiple times, and the answer is always the same. Sigh.

https://www.facebook.com/share/r/1QEEP1ZZzd/ I've got a condition! I don't like people coming to my place, and I don't like going to other people's places either~ I dislike crowded places I prefer to be alone~

Got some good gems and EXP potions today, nice!

出門在外，人情可以有，但界線要守好。 🟩不幫人代簽名字 簽名代表本人意願，別因對方一句「幫我一下」就代簽，否則恐負法律責任。 🟩不隨便保管貴重物品 現金、珠寶、重要文件等，一旦遺失或產生糾紛，很容易說不清。 🟩不幫人走帳、墊付款項 不明原因的轉帳或代付款，別因為不好意思拒絕而答應。 🟩不替陌生人照看孩子或寵物 若發生意外，責任歸屬可能非常複雜。 🟩不幫人說假話、做假證 可能讓自己捲入是非，做人情也不能踩法律底線。 🟩不幫忙攜帶來路不明的物品 不知道內容，就不要輕易答應。 🟩不幫陌生人掃碼或提供個人資料 手機驗證、身份資訊涉及個人安全，要提高警覺。 🟩不隨便替人貸款擔保 對方無法償還時，責任可能落到自己身上。 🟩不跟陌生人前往偏僻地點 先確認環境安全，別為了一時熱心把自己帶入危險。 真正的善良不是什麼忙都幫，而是在保護自己的前提下幫助別人。有些忙可以幫，有些界線不能跨。出門在外，多一分警覺，就多一分安心。 恩，還有出國玩， 行李箱有空間，塞自己想買想送的東西不好嗎? 不要幫人代購，省得買不到還要被嫌，買到了對方嫌貴又不要🙄

https://music.youtube.com/watch?v=owmC1HawHfQ&si=4gl35yF0JdyoozRZ