心靈雞湯

When depression hits, you don't have to force yourself to bounce back immediately. Break your day down into smaller pieces, and simplify your tasks. Allow yourself to take it slow, and try letting someone you trust accompany you for a while. Emotional improvement takes time, and every small action can be the start of self-care.

We're not our past selves anymore. With different standards and different times/spaces, There's no need to reflect or regret. The current self is the best, Only the present is the best!

Q: Why are crocodiles afraid to sleep? A: Because they have nightmares.

It's okay to lurk silently, but remember to surface for air once in a while.

Try putting noise-canceling headphones on your mind, mute the world, and listen to your own heart. "Silence is sometimes the best answer." Silence is sometimes the best answer.

Revealing flaws is never a bad thing. Having the courage to strip away the superficial pretense and face the ugliness after debridement is truly the beginning of healing and rebirth. May we all have the courage to boldly cleanse our hearts, dare to face our imperfections, let the sunlight in, and welcome the strength of a true spring revival.

A journey of a thousand miles begins with a single step. Cheer on yourself for all your hard work. "Step by step, the walk is completed." One step after another, the path will eventually be walked.

On this path of life, don't stop making yourself better. If you put in a little more effort now and accumulate some strength, you won't just be standing still envying how high others fly when you want to own your own sky. It's okay to be a little slow, at least you're always moving forward, and one day, you'll be able to fly to the place you want to go!

Don't respond to any malice. If you don't respond, all malice will return to its origin; Don't respond to anything with negative energy. If you respond, you'll get entangled with it, and entanglement will drain you.

The one who apologizes first isn't the loser. Being willing to admit fault and resolve issues is actually the bravest act!