Trivia: Not drinking enough water long-term can secretly raise your blood sugar

Body lacks water → Antidiuretic hormone (vasopressin) increases → It signals the liver to release more sugar into the blood and interferes with blood sugar regulation → Blood sugar consequently rises. A 9-year French study: People who drank 0.5 to 1 liter of plain water daily had about a 30% lower risk of developing high blood sugar later compared to those who drank almost no water. Another intervention: Those who were drinking too little were asked to drink an extra 1.5 liters daily for 6 consecutive weeks, and their fasting blood sugar and vasopressin levels both decreased. Don't wait until you're thirsty: When you feel thirsty, your brain's central nervous system has actually already sent out signals of dehydration, and your body might already be in a state of mild dehydration. Replenish regularly and quantitatively: It's recommended to drink a glass of water (about 300-500c.c.) before each of the three meals. This not only naturally meets the daily basic water intake but also helps increase satiety and stabilize post-meal blood sugar. Plain water is fine; sugary drinks are counterproductive! Plain water is fine; sugary drinks are counterproductive! Plain water is fine; sugary drinks are counterproductive! About half of the world's population does not meet the minimum recommended daily fluid intake of 6 cups (1.5 liters). Women should consume 9 cups (2.2 liters) of water daily, and men should consume up to 12 cups (2-3 liters). Fluids can come from water, juice, coffee, tea, vegetables, and fruits. Also, carefully check your medications, as some have a dehydrating effect! OMG, I only drink tea and no water 🤣, okay, I'll at least drink a bowl of water after meals from now on!