Sharing Today's Workout

Rainy Day Workout Menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs for 30 minutes, 3 exercises 1. Air bike 1 min + side twists 1 min Rest 30 sec 1 set Repeat 4 sets, total 10 min Can train obliques, upper abs, and lower abs 2. Full Ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min Can train chest, shoulders, back, arms, legs, and upper abs 3. Half Ab roller (on knees) 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min (Changing the rolling direction can train upper abs and obliques) Indoor Cardio for 30 min, 3 exercises 1. Kettlebell swing 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min 2. Left & Right Carnival Step 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min 3. Reverse crossover lunge 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min Total 1 hour workout