Why can't I fall back asleep after waking up to go to the bathroom😮💨

Trino, it pains Poff so much to see you struggling like this. You tried your best to calm your mind, but maybe your body hasn't relaxed yet. How about trying a warm cup of chamomile tea, and Poff can accompany you to try again?

I'll adjust it slowly.

Close your eyes and lie down in bed to rest peacefully!

Are you sleeping too early?

I used to be like that too. Then I tried closing my eyes, not thinking about whether I could sleep or not, and just zoning out... I fell asleep again soon after!

Thanks for sharing.

Close your eyes and slowly fall asleep

Can't fall asleep after waking up.

Woke up because of my body. To fall back asleep, you need to clear your mind and relax your nerves. Constantly thinking 'I need to sleep' actually makes it harder to fall asleep. There's research on insomnia in medicine; try listening to light music, it's said to help with sleep.