Drinking Milk Every Day Could Lead to Premature Death? Doctor Warns 'This Dosage' Skyrockets Fracture Rates, Netizens Expose Key

• Doctor's View: Dr. Chiang Shou-Shan cited studies suggesting that excessive milk consumption (e.g., 3+ cups daily) may increase mortality and hip fracture risk, possibly linked to galactose. A Harvard study also indicated that increased milk intake is associated with higher rates of various causes of death, advising moderate consumption. • Public Scrutiny: Netizens and experts argue that many related studies are observational and cannot directly prove causation, with debates surrounding the interpretation and applicability of the research data. Canada's dietary guideline adjustments also do not imply dairy is harmful. • Daily Advice: It's recommended that individuals maintain a moderate intake of 1-2 cups per day and obtain calcium and protein from diverse sources like dark green vegetables, soy products, and cheese.