Good night

I always have trouble sleeping at night. My body is tired, but my mind just won't shut off. I toss and turn, watching the time tick by, and then I wake up feeling especially exhausted the next day. Sometimes, it's not that we don't want to sleep, but because we have too many things weighing on our minds. Don't force yourself to fall asleep right away. Relax a bit, use your phone less, and quiet your mind. Maybe tonight you'll sleep a little better than yesterday. 🌙