After Transmigration, I Became a God by Plundering --- Chapter 12, The Tiers of Combat Skills (4)

"Now find a good spot and sit properly, straighten your back, lift your head slightly, place your hands open on your knees, let your feet rest naturally, forming three 90-degree angles with your body, thighs, calves, and feet. Relax your whole body, close your eyes, and clear your mind. Imagine the external scenery. Imagine the sun shining brightly in the sky, its rays penetrating from the top of your head, gradually driving away the darkness within your brain. Allow yourself to slowly see the folds of your brain, then the light continues downwards, illuminating as it goes, driving away the darkness. It passes through your throat, lungs, heart, liver, stomach, intestines, then down to your thighs, calves, and all the way to your feet, expelling the darkness from your feet into the ground. Your body gradually merges with the light, and you feel the outside world along with the light. If you feel or see anything strange, quietly come to me, and I will teach you the next steps." "Hoo~~ hoo~~" The snoring sound directly woke me up. As expected, due to the dizziness and the need to clear his mind, Di Bi fell asleep immediately, and by the looks of it, he was sleeping soundly. "Don't mind him, you two, continue." Wen Yue said while stuffing a cloth into Di Bi's mouth, and casually took out ropes to tie Di Bi into a cocoon and hang him from the ceiling. Where did he pull so many things from? But since Di Bi has been dealt with, I should continue trying. After an unknown amount of time, I slowly cleared my mind. The sounds I could hear before, the noise from the corridor outside the classroom, the cheering and encouragement from the seniors training on the sports field, gradually disappeared. Instead, the hungry chirping of young birds in the trees and the buzzing of insects in the grass gradually became clearer, and then they too slowly fell silent.