What You Must Understand in Your Later Years: [One Must Live with Dignity]

What truly separates lifespan is never the abalone or bird's nest in your bowl, but the 'Four Roots' in your body: 1. Legs and Feet are the 'Root of Life': If you can walk, the world is at your feet; if you can't, the world is on your bed. 2. Appetite is the 'Root of Fortune': If you can eat, your body can absorb nutrients; if you can't, even supplements are a waste. 3. Sleep is the 'Root of Nourishment': If you can sleep, your body can self-repair; if you can't, your spirit will eventually collapse. 4. Mindset is the 'Root of Wisdom': If you can think positively, you'll be immune to illness; if you can't, everything becomes a mental burden. So-called longevity isn't about being hooked up to tubes in a hospital, but about being able to take a leisurely stroll to the park on a sunny afternoon and coming home with a hearty appetite for a delicious bowl of noodles. Guarding these 'Four Roots' is guarding your dignity in your later years! Ps: Friends passing by are welcome to stop by my place～