Guide to Boiled Apple Water: From Cold Hands and Feet to Poor Sleep, Drink According to Your Symptoms

Traditional Chinese Medicine believes raw apples are cooling, while cooked apples turn warm, strengthening the spleen and astringing. Modern nutrition also states that heating softens pectin and increases polyphenols, making it gentler on the stomach. Boiled apple water is suitable for those with spleen-stomach deficiency-cold, bloating, and diarrhea. 🍎 + Ginger: For stomach cold, cold hands and feet, and bloating from cold exposure. Ginger warms the middle and dispels cold. Drink less if you tend to get heaty. 🍎 + Red Dates: For fatigue and sallow complexion. Red dates tonify qi and nourish blood. Reduce dosage if you have high blood sugar. 🍎 + Goji Berries: For dry eyes and eye strain. Goji berries nourish the liver and brighten the eyes. Can be drunk occasionally. 🍎 + Dried Tangerine Peel (Chen Pi): For bloating after overeating and phlegm in the throat. Chen pi regulates qi and strengthens the spleen. Drink after meals. 🍎 + Goji Berries + Chrysanthemum: For red eyes from staying up late and internal heat. Chrysanthemum clears the liver and brightens the eyes. Avoid daily consumption if you have spleen-stomach deficiency-cold. 🍎 + Hawthorn Berry: For indigestion after a heavy meal and bloating from eating too much meat. Hawthorn aids digestion and resolves stagnation. Avoid on an empty stomach if you have excess stomach acid. 🍎 + Lotus Seeds: For restlessness and disturbed sleep. Lotus seeds nourish the heart and calm the spirit. It's lightly sweet and gentle. 🍎 + Longan Fruit: For feeling cold, fatigue, palpitations, and poor sleep. Longan fruit is warming. Drink less if you tend to get heaty or have high blood sugar. 🍎 + Rock Sugar: For dryness and itchy throat. Rock sugar moistens the lungs. Omit if you are monitoring sugar intake. 🍎 + Chinese Yam (Shan Yao): For poor appetite, loose stools, and weak digestion. Chinese yam strengthens the spleen. Small amounts for the elderly and children. These are all gentle dietary therapies. The principle is to strengthen the spleen with cooked apples and then 'correct' imbalances with ingredients like ginger, dried tangerine peel, and hawthorn. Therefore, each has a suitable constitution. However, they cannot replace medication; seek medical attention if symptoms persist. Boil for 10-15 minutes, and eating the fruit flesh is even better. Choose cautiously if you have high blood sugar, tend to get heaty, or have excess stomach acid. The key is to identify your constitution and drink in moderation. 'Dietary therapy' is not 'medical treatment'; see a doctor if you are sick~