Nourishing Daily Life

Daily Life Basking in the sun is 'Heavenly Nourishment' Walking barefoot on the earth is 'Earthly Nourishment' Being close to good friends is the best 'Human Nourishment' Sitting quietly and clearing your mind is 'Deep Calm Nourishment' Eating lightly is naturally 'Dietary Nourishment' Taking a slow walk is 'Movement Nourishment' Not getting caught up in things is 'Mind Nourishment' Smiling often is 'Laughter Nourishment' The best nourishment is hidden in every breath, Every smile, and a peaceful inner self.