How to Lower Bad Cholesterol Through Food?

4 categories of beneficial foods for public reference: ● Whole Grains and Root Vegetables Recommended choices: Oats, barley, brown rice, buckwheat, quinoa, sweet potatoes. Minimize intake of: Refined carbohydrate and high-fat snacks like white bread, sweet bread, refined noodle dishes, and puff pastries. ● Protein Foods Recommended choices: Edamame, soybeans, black beans, tofu, dried tofu, unsweetened soy milk, natto, tempeh, fish, skinless chicken, and nuts. Minimize intake of: Fatty meats, pork belly, sausages, ham, bacon, and fried meats. ● Vegetables Recommended choices: Broccoli, okra, burdock root, mushrooms, wood ear mushrooms, seaweed, carrots, snow peas, cabbage, and onions. Minimize intake of: Deep-fried vegetables, heavily salted and thickened dishes, and cream-baked vegetables. ● Fruits Recommended choices: Apples, citrus fruits, berries, guava, papaya, kiwi, dragon fruit, persimmons, and avocados. Minimize intake of: Fruit juices, candied fruits, sweetened dried fruits, and canned fruits.