One More Action Before Bed to Avoid Anxiety

Turn Off Your Brain: Spend 3 Minutes Writing Down 'Tomorrow's To-Do List' Sometimes you're still agitated after work because your brain is constantly running in the background, thinking 'What else do I have to do tomorrow?'. When you get home, grab a piece of paper and list out the core tasks for tomorrow (just 3 is enough). Once you 'physicalize' your anxiety by writing it down, your brain will feel at ease and go on break, no longer feeling tightly wound.