Emotional Habitat

Today at the school library, I found an event organized by the Health Bureau, and they invited me to participate. The event's content was to identify your biggest current stress, use the 'Emotional Habitat' guide to go to the corresponding stress zone, and release your stress. I learned a way to relieve stress and release emotions. The three steps in the guide are: Recognition, Purification, and Domain. If you're interested, you can search for '情緒的棲地' on the Taoyuan City Government Health Bureau website to learn how to release stress, alleviate negative emotions, and understand the source of your stress.