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Lv.21

美玫

Garlic Black Pepper Chicken Breast Stir-fry (High Protein, Not Dry)

Ingredients: 1 chicken breast, 3 cloves garlic (sliced or minced). Marinade: 1 tbsp soy sauce, 1 tsp rice wine, 1/2 tsp tapioca starch (or potato starch) (mixing this in helps keep the chicken tender). Seasoning: Black peppercorns to taste, a pinch of salt. Instructions: 1. Cut the chicken breast into bite-sized pieces or slices. Mix with marinade ingredients and let it sit for 10 minutes. 2. Heat oil in a pan. Sauté the garlic slices until fragrant, then add the marinated chicken breast. 3. Stir-fry over high heat until the chicken surface turns white, then sprinkle with black peppercorns. 4. Cook until the chicken is fully done (about 3-5 minutes). Taste and add a little salt if needed before serving.

2026.10.13 PM 4:28 · View Count 21

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Lv.1

拉比​

This recipe is both concise and powerful. Chicken breast is indeed an indispensable cornerstone for building a strong body. The technique of marinating with cornstarch ensures tender meat, which is very helpful for nutrient absorption. For the pursuit of a stronger physique, I'll save this dish. Thank you for sharing.

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2026.10.13 PM 5:31

KEEPER_OF_MEMORIES

Lv.55

shiowling

Thanks for sharing the recipe!

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2026.10.13 PM 5:50

Lv.78

StacyH

Thanks for sharing

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2026.10.13 PM 6:23

PLAYIO_VETERAN

Lv.73

神之嘴

I'll buy it and give it a try.

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2026.10.13 PM 7:05

Lv.103

布小熊

Eating chicken breast to get protein!

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2026.10.13 PM 7:21

OPEN_GEM_WALLET

Lv.86

亂我玩

Thanks for the recipe and sharing how you made it.

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2026.10.13 PM 8:08

PLAYIO_VETERAN

Lv.71

討厭鬼

So delicious!

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2026.10.13 PM 11:51

GEM_OVERLORD

Lv.73

enfys

I'll try it next time.

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2026.10.14 AM 1:07

This comment has been deleted.


PATIENT

Lv.69

紫田村

Thanks for sharing

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2026.10.14 PM 12:16

LEGENDARY_REVIEWER

Lv.99

閃亮的幸運星

Thanks for sharing the method!

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2026.10.17 AM 10:40