美玫
Garlic Black Pepper Chicken Breast Stir-fry (High Protein, Not Dry)
Ingredients: 1 chicken breast, 3 cloves garlic (sliced or minced). Marinade: 1 tbsp soy sauce, 1 tsp rice wine, 1/2 tsp tapioca starch (or potato starch) (mixing this in helps keep the chicken tender). Seasoning: Black peppercorns to taste, a pinch of salt. Instructions: 1. Cut the chicken breast into bite-sized pieces or slices. Mix with marinade ingredients and let it sit for 10 minutes. 2. Heat oil in a pan. Sauté the garlic slices until fragrant, then add the marinated chicken breast. 3. Stir-fry over high heat until the chicken surface turns white, then sprinkle with black peppercorns. 4. Cook until the chicken is fully done (about 3-5 minutes). Taste and add a little salt if needed before serving.
2026.10.13 PM 4:28 · View Count 21
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Lv.1
拉比
This recipe is both concise and powerful. Chicken breast is indeed an indispensable cornerstone for building a strong body. The technique of marinating with cornstarch ensures tender meat, which is very helpful for nutrient absorption. For the pursuit of a stronger physique, I'll save this dish. Thank you for sharing.
Lv.55
shiowling
Thanks for sharing the recipe!
Lv.78
StacyH
Thanks for sharing
Lv.73
神之嘴
I'll buy it and give it a try.
Lv.103
布小熊
Eating chicken breast to get protein!
Lv.86
亂我玩
Thanks for the recipe and sharing how you made it.
Lv.71
討厭鬼
So delicious!
Lv.73
enfys
I'll try it next time.
This comment has been deleted.
Lv.69
紫田村
Thanks for sharing
Lv.99
閃亮的幸運星
Thanks for sharing the method!

