It's Not Drinking Too Much Water! Urologist Reveals '1 Food' at Dinner May Be the Culprit Behind Frequent Nighttime Urination

The '1 food' at dinner mentioned in this type of article commonly refers to soups or foods with high water content, but just from the title, it's not possible to determine exactly which food the original doctor was referring to. Actually, frequent urination at night isn't necessarily due to drinking too much water; it can also be related to the following factors: Salty Dinner: Excessive sodium intake can affect the body's water regulation and may lead to increased urination at night. Drinking Too Much Soup at Dinner: For example, hot pot broth, fish soup, or chicken soup can increase fluid intake. Coffee, Tea, or Alcohol: Especially when consumed in the evening, these can increase urination or irritate the bladder. Urinary System or Other Health Issues: Such as overactive bladder, enlarged prostate, diabetes, or sleep apnea.