The Secret to Getting Sick Less

The secret to getting sick less can be summed up in one word: 'less'. Less anger is best for your liver. Less staying up late is best for your blood. Less overeating is best for your stomach. Less idleness is best for keeping active. Less anxiety is best for calming your mind. Less impatience is best for your heart. Less picky eating is best for nutrition. Less sitting for long periods is best for circulation. Be more stable emotionally, avoid extreme highs and lows. Sleep regularly, don't sleep early today and late tomorrow. Eat regularly, don't starve one meal and stuff yourself the next. Move your body more, don't be glued to your chair. When you eat, savor the taste; when you sleep, sleep soundly; when you walk, have strength; when you sit, have energy, and you'll naturally get sick less.