Saturday, Regarding Weight Loss

Today is Saturday, and this week is finally over (it's a weekday!). This week has been like the numbers on the scale, up and down. One moment I feel hopeful, the next I think, 'whatever'. When I think about it carefully, weight loss seems to be like this. It doesn't go down every day, and sometimes you gain weight back even if you try hard. Sometimes things you thought were healthy turn out to be traps. Like that post about sugar-free soy milk, an expert said one brand had a lot of fat, and I might have been drinking that one. But it's okay. I've been overweight for so long, a few more days won't make a difference. The important thing is that I'm moving and paying attention, and moving in a good direction. The weight is still there, but it's slowly and steadily coming down. I said this last week, and I still believe it. Today is Saturday, I don't want to be too serious. Just like this, spending a lazy day is also good. I'll think about tomorrow tomorrow. Happy Saturday everyone, I'll keep trying.