Spicy food is best on hot days

I say that... but lately my body just can't handle spicy food anymore, which makes me sad. It's a shame because those 5-packs of Tom Yum Goong noodles from the wholesale store are so good... For lunch today, I boiled some water and milk about half and half, simmered some sausages in it, then added an egg, a packet of instant noodles, and some pizza cheese. I cooked it a bit more and then added the powder soup to mellow out the spiciness for a ramen dish. It was really delicious, but my stomach still hurts a little now, and I'm feeling down again (´・ω・`)