ããŒãã
First Time
I've started using CaloMil! It's my first time seriously using an app like this, so it feels really freshðâïžMy sugar intake is 160.0, so I'm wondering if I got it wrong...? But I'm using it anywayð€
2026.09.13 AM 5:13 (Modified) · View Count 24
Join the Board and leave a comment.
Lv.1
ãã¯ã¢ã³
It's your debut with CalorieMill! That 160.0 number isn't your intake, but your daily goal setting. Feel free to keep logging your progress.
Lv.87
ã»ææã»
You've started CalorieMill, I see! ð Carbs are essential energy for your brain, so it's not good to consume too much or too little. Considering your ãmetabolismã, you'll realize that you can't lose weight healthily without eating quite a bit! ð
Lv.87
ã»ææã»
Ah! I just noticed ð³ I feel like the daily total calorie intake target is a bit low ð They say the basal metabolic rate (energy consumed just by living) for an average woman is around 1,200 kcal. If you stay below this for a long time, your body might enter starvation mode, potentially leading to storing more fat and making it harder to lose weight. I used to set mine to 1,200 kcal too, but my pulmonologist pointed out that considering my height and build, even with asthma and being on home care, I should consume around 1,500 kcal on average, so I readjusted it to 1,400 kcal ð For those who work regularly, going below 1,200 kcal total daily intake might be even more dangerous ð±