Not Exactly Gourmet, But...

Today's breakfast ※Egg Omelet with Seaweed Flakes ※Hearty Miso Soup ※Natto ※Rice Just this and it's 586kcal 😅 I'm on a diet, and I barely move, so why is it okay to eat this much? If you don't eat, you won't get the nutrients necessary for metabolism. By the way, Vitamin B complex is necessary for fat metabolism. It's especially abundant in animal products. Actually, I discovered I had gained a lot of weight in March of this year. Even though I couldn't move much, I started a 'eating diet' in April while managing with an app called 'CaloMile'. By August, in about 4 months, I lost nearly 10kg. Not just my weight, but also my body fat percentage and visceral fat ✌