Why I'm Not a Pro-Exercise Person

I wasn't exactly athletic to begin with, but I didn't dislike moving my body, you know? 😅 These days, I'm not doing any of the running, walking, or strength training that are usually associated with dieting. Early this year, I came down with severe pneumonia that became chronic and combined with asthma attacks. I wasn't hospitalized, but my doctor told me to rest at home for a while. Regarding the pneumonia, I was told at my July check-up that it should be fine as long as it doesn't recur. Right now, I get exhausted just preparing a simple meal. 😅 Just a little while ago, because the sun came out, I put my futon out to air, vacuumed, and then put it back... and just doing that tired me out a bit, so I'm taking a break before lunch. 😅 My doctor hasn't given me any specific exercise or lifestyle restrictions, but I'm in a situation where I have to avoid strenuous exercise. Even so, I've come to doubt the idea that 'exercise is essential for weight loss!' since I can lose body fat and visceral fat just by eating. If you think of it as a diet that even someone who's half-sick can stick to, doesn't it feel like a lower hurdle for those who aren't good at exercise? 🤭 (lol) Well, it's almost time for lunch.