What should I do?

Before dinner Maybe I'm a little hungry because I moved a bit today. Carbs and total calorie intake seem to be insufficient, so I simulated it with CalorieMate, but the numbers are iffy. If I eat now, I might go over my calorie limit depending on dinner 😅 The saying that you lose weight if your calorie consumption is less than your intake is true, but it's not the whole story. If you continue a diet with too low energy intake long-term, your brain will judge it as a starvation state due to lack of energy and switch to a fat-storing, energy-saving mode. Then it'll become even harder to lose weight 😱 Considering that, should I have a snack today? Or should I skip it? What should I do? (lol) What would you all do? 🤭