・暁月・
Don't hold back too much
Thanks to the mugwort mochi I had for a snack, I was able to properly refuel my energy ✌ If I hadn't eaten the mugwort mochi, my total calorie intake would have been under 1,000 calories 😱 I'm getting plenty of vitamins, minerals, and protein, plus fiber from vegetables and mushrooms, so even on a low-calorie diet, I don't get hungry. Whether or not it's a concern is another matter, but I still have room in my carbs/fats, so I can still have something like a low-fat ice cream after a bath. As long as you don't overeat, you don't have to hold back on sweets at all while dieting ✌
2026.09.14 PM 9:40 · View Count 9
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