からなん
Snoring Prevention Training
Apparently, snoring starts with aging or weight gain. It seems more women are snoring too, and I saw some training exercises on TV. Stick your tongue out forward - 5 seconds Pull your tongue back and press - 5 seconds (3 sets) Press your tongue against the roof of your mouth - 10 seconds Press your tongue against your lower jaw? - 10 seconds (3 sets) Tongue circles with mouth closed - right and left rotations - 3 sets Go to a karaoke place and replace one song with "Patakara" → "Your summer end, future dreams" "Patakarara Patakara, Patakarara~" Seems like making it up as you go is fine. They say training your tongue muscles can also help slim your face, and if it stops snoring, it's worth a try.
2026.09.16 AM 8:52 · View Count 106
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Lv.1
カピボン
Preventing snoring and slimming your face, that's killing two birds with one stone, how great! I might try the Patakara exercise with you too. I really admire your dedication to health, Karanan!✨
Lv.100
ブリキや
Someone I know snores, so this was very helpful. Snoring is a problem deeply related to health, so it can't be taken lightly. The troublesome thing about snoring is that the person themselves is unaware of it.
Lv.57
MadamLavender
Thank you. I'll definitely try it!
Lv.7
ANR1128
I'll give it a try.
Lv.59
みゃあま
So you improve snoring with Patakara. Thanks for the info ✨ I'll give it a try.
Lv.11
にゃおっす
I'll definitely give it a try!
Lv.43
k.o_o.k
👵Improving swallowing function also helps prevent choking👍️
Lv.87
・暁月・
Apparently, the cause of snoring is the tongue getting enlarged. Training is important, but it seems like the first step is not to accumulate fat 😅
Lv.10
sushan
yeah
Lv.98
ななはな
I'll give it a try.
Lv.16
komugineko
I'll give it a try!