健康情報の共有場所

I drink warm water every morning when I wake up. I started this warm water routine when I was struggling with gut issues. Now, I have a bowel movement every morning and feel great. Warming up your internal organs is really important. Lately, I've been adding a little bit of ginger (from a tube) and some lemon juice (Pokka Lemon 100 is fine too) to my warm water. The main benefits include: • Improving cold sensitivity and promoting blood circulation • Boosting metabolism and burning fat • Recovering from fatigue and improving skin • Detoxification And so on, it's packed with good things. It's important to make it a daily habit and stick with it. Regulating your gut not only resolves constipation and improves skin problems, but also boosts immunity and helps balance your mental and autonomic nervous systems. It doesn't cost money or take much effort, and you can start right away, so I highly recommend it! ♪

【1】Just Eating: Kiwi Egg for Breakfast 　　■Minus 3.2kg in 1 month 　　Just eat a kiwi and one boiled egg for breakfast. 　　Green kiwis are recommended. 　　You can also have Greek yogurt + honey + kiwi, or 　　boiled eggs with ponzu sauce for a tasty meal. 　　Apparently, you can eat more for breakfast too. 　　 【2】Just Drinking: Vinegar Sparkling Water 30 Minutes Before Meals 　　■Minus 1.6kg in 1 month 　　1 tablespoon of vinegar in 300ml 　　Adding lemon at room temperature makes it easier to drink. 【3】Just Sprinkling: Cinnamon Powder 　　■Minus 3.3kg in 1 month 　　Mix 1 teaspoon (tsp) of Ceylon cinnamon powder into your meals daily. 　　(You can also mix it with coffee, but be careful not to overdo it as it might increase appetite) 　　A particularly recommended recipe is the "ballerina's midnight snack": mix 400g of Greek yogurt, fruit (like one apple), and honey (to taste), strain it overnight, and then sprinkle cinnamon on the portion you eat. 　　Cinnamon is also said to boost fat-burning effects. ※If it's not Ceylon cinnamon, it might put a heavy burden on your liver. People who did #2 and #3 weren't chubby, so cinnamon might be the most recommended. For ease, the kiwi and boiled egg method seems good.

I found a method to check if you're prone to lower body fat. Apparently, if you can easily slide a piece of paper between your toes and the ground while standing, you're more likely to gain fat in your lower body. This is because if your toes are lifted off the ground (a condition called 'floating toes'), your center of gravity shifts backward, and your calves and thighs compensate, leading to excess fat and muscle that makes your legs thicker. While the article didn't include methods to improve floating toes, I looked into it and found several exercises: - Toe stretching exercises like the 'Goo-Pah' rehabilitation movement. - Towel gathering exercises. - Slowly repeating calf raises with your knees slightly bent. - Taping your arch. It seems that training your toes can help improve this condition. Improving floating toes is said to not only help with lower body fat but also resolve various other discomforts. Give it a try! 😊 ...Would a post like this be okay? 🤔

Acetic acid, which is related to lowering blood pressure and weight, apparently doesn't change in quantity depending on the type of vinegar. If you take 1 tablespoon daily continuously, visceral fat and body weight will decrease. Drinking vinegar to make your body flexible is a "lie" (There's no scientific basis) When boiling clams, adding vinegar causes the calcium in the clams to dissolve, increasing calcium intake. Vinegar's acetic acid is heat-resistant. (It's fine if you cook it, like boiling) Adding vinegar before or after heating can prevent Vitamin C from being destroyed. (e.g., with bell peppers) Black vinegar is rich in amino acids. It's expected to help with fatigue recovery and skin hydration. Apple cider vinegar is rich in potassium. It's said to be effective for blood pressure because it helps excrete excess salt from the body and dilates blood vessels. I took notes after watching a recording of "Hayashi-sensei no Hatsu Mimi Gaku" (Mr. Hayashi's First Ear Academy). Some people might have their blood sugar spikes suppressed by adding 1 tablespoon of vinegar to ramen, but it didn't work for me. (I measured it properly). I heard that vinegar onions are effective, so I did that for a while, and I also tried apple cider vinegar, but I stopped. If I don't see results right away, I lose motivation…. I've heard that vinegar is good for washing off the slime when cleaning natto packs, but maybe it's better to just add vinegar when eating natto.

A training method that's said to slim the face area. Fill your mouth with water, and rapidly inflate and deflate only your left cheek 40 times, performing the maximum and minimum movements. Do the same for your right cheek, only using your right cheek to puff out and suck in. Do this rapidly 40 times. Do the same for the area above and below your mouth. Instead of doing left and right together, or top and bottom together, do each side individually. For example, just the left side. It seems doing it powerfully and rapidly is best. Also, you don't necessarily need to hold water; air works too, apparently. When you do it, your neck might get sore, and you'll feel the muscles around your mouth that you don't normally use working intensely. I've been doing this for about a week, and I don't know if it's related, but my forehead wrinkles have decreased. My double chin also seems slightly reduced. It's great that you can do it anytime. When you're bathing or brushing your teeth, if you hold water and do it, it might be good because it freshens your mouth and cleans out debris too.

Dr. Minoru Kamata He's a renowned authority in nutrition and preventive medicine, known to those in the know, and the driving force behind Nagano Prefecture becoming number 1 in longevity. The gist that what and how you eat affects your lifespan is the same, but... Dr. Kamata's recommended diet, in a nutshell, is to eat everything [in a balanced way]. As you can see, he doesn't prohibit bread or milk, and cheese is also a recommended food. Of course, overeating is taboo. Compared to Dr. Kamata's nutrition based on preventive medicine, Mr. Yoshino's 'ban on 4 toxins'... feels superficial to me. *Dr. Minoru Kamata was the first to popularize the idea nationwide that miso soup with plenty of ingredients is good for your health.

I'm sleepy

The 4 toxins are wheat, dairy, sweets, and vegetable oils. Continuing to consume these will damage your body.

Apparently, snoring starts with aging or weight gain. It seems more women are snoring too, and I saw some training exercises on TV. Stick your tongue out forward - 5 seconds Pull your tongue back and press - 5 seconds (3 sets) Press your tongue against the roof of your mouth - 10 seconds Press your tongue against your lower jaw? - 10 seconds (3 sets) Tongue circles with mouth closed - right and left rotations - 3 sets Go to a karaoke place and replace one song with "Patakara" → "Your summer end, future dreams" "Patakarara Patakara, Patakarara~" Seems like making it up as you go is fine. They say training your tongue muscles can also help slim your face, and if it stops snoring, it's worth a try.