Don't Get Swayed

Dr. Minoru Kamata He's a renowned authority in nutrition and preventive medicine, known to those in the know, and the driving force behind Nagano Prefecture becoming number 1 in longevity. The gist that what and how you eat affects your lifespan is the same, but... Dr. Kamata's recommended diet, in a nutshell, is to eat everything [in a balanced way]. As you can see, he doesn't prohibit bread or milk, and cheese is also a recommended food. Of course, overeating is taboo. Compared to Dr. Kamata's nutrition based on preventive medicine, Mr. Yoshino's 'ban on 4 toxins'... feels superficial to me. *Dr. Minoru Kamata was the first to popularize the idea nationwide that miso soup with plenty of ingredients is good for your health.