My Morning Warm Water Routine

I drink warm water every morning when I wake up. I started this warm water routine when I was struggling with gut issues. Now, I have a bowel movement every morning and feel great. Warming up your internal organs is really important. Lately, I've been adding a little bit of ginger (from a tube) and some lemon juice (Pokka Lemon 100 is fine too) to my warm water. The main benefits include: • Improving cold sensitivity and promoting blood circulation • Boosting metabolism and burning fat • Recovering from fatigue and improving skin • Detoxification And so on, it's packed with good things. It's important to make it a daily habit and stick with it. Regulating your gut not only resolves constipation and improves skin problems, but also boosts immunity and helps balance your mental and autonomic nervous systems. It doesn't cost money or take much effort, and you can start right away, so I highly recommend it! ♪