3 Verifications: Just Eating, Just Drinking, Just Sprinkling

【1】Just Eating: Kiwi Egg for Breakfast 　　■Minus 3.2kg in 1 month 　　Just eat a kiwi and one boiled egg for breakfast. 　　Green kiwis are recommended. 　　You can also have Greek yogurt + honey + kiwi, or 　　boiled eggs with ponzu sauce for a tasty meal. 　　Apparently, you can eat more for breakfast too. 　　 【2】Just Drinking: Vinegar Sparkling Water 30 Minutes Before Meals 　　■Minus 1.6kg in 1 month 　　1 tablespoon of vinegar in 300ml 　　Adding lemon at room temperature makes it easier to drink. 【3】Just Sprinkling: Cinnamon Powder 　　■Minus 3.3kg in 1 month 　　Mix 1 teaspoon (tsp) of Ceylon cinnamon powder into your meals daily. 　　(You can also mix it with coffee, but be careful not to overdo it as it might increase appetite) 　　A particularly recommended recipe is the "ballerina's midnight snack": mix 400g of Greek yogurt, fruit (like one apple), and honey (to taste), strain it overnight, and then sprinkle cinnamon on the portion you eat. 　　Cinnamon is also said to boost fat-burning effects. ※If it's not Ceylon cinnamon, it might put a heavy burden on your liver. People who did #2 and #3 weren't chubby, so cinnamon might be the most recommended. For ease, the kiwi and boiled egg method seems good.