First Step...

Nice to meet you. I'm someone who has experienced depression. It doesn't have to be for a reason like 'for the sake of XX' or 'I have to do ~' Just picking up a stone lying on the roadside because 'why not' is enough. That's what a trigger is like. If you don't need it, you can just toss it away. And it might be a beautiful stone if you polish it. Don't put too much pressure on yourself... It'll work out somehow.