Originally

Diet and weight loss... losing weight are similar but different things. The word 'diet' originates from Greek. Roughly speaking, it's a derivative meaning to "regulate" both mind and body. So, originally, "diet" included health management, fighting illness, and mental care. Why have so many extreme nutritional 'facts' proliferated? Anyway... Because of the approaching typhoon yesterday, the day before yesterday, and today, the embers of my asthma have grown into a small fire... Until I calm down, I'll be taking a break from my ideal diet!! Ideally, it's best to balance things out within the day, or within a week if looking at the long term. Still, that typhoon... It's a terrible thing, bringing not only natural disasters but also health damage!! To those whose autonomic nervous systems are easily disrupted by weather, and those with asthma that is easily affected by barometric pressure. Please take good care of yourselves. I'll also use my unemployed status to its fullest during my recovery and take care of myself.