Good evening late at night~|ω・*)

Since yesterday, when I open my mouth, the left side of my jaw clicks and causes a little pain🥲︎ I asked Dr. Google, and it seems to be something called TMJ disorder? Apparently, it's caused by excessive stress, lifestyle habits?, or chewing only on one side😅 There are so many things I can relate to... ( ´ᵕ` ;)💦 I was really convinced. Has anyone else experienced the same symptoms?? If you're comfortable, please tell me how you fixed it(*･ω･)*_ _)