My shoulders are heavy

My shoulders feel so heavy and painful, like someone's sitting on them... I just ate a little bit earlier but I'm starting to feel sick. Even with a patch on and lying down, I feel like throwing up. I have to prepare dinner soon. At least the chicken nanban I prepped earlier, just needing to be fried, is a small comfort. Haa~ I'll just give up, get ready, and go to sleep right away.