When Sleeping

I also tell Alexa to play some quiet classical music before I sleep. However, sleeping with music on prevents your brain from resting, making it tough to wake up in the morning (lol). I think it's better to set a timer so it turns off once you've fallen asleep!

Music, huh? I guess just closing my eyes and zoning out is the best for me. Falling asleep like that feels so comfy.

I do app-based activities in bed until I get sleepy. Once I yawn, I put my phone down and go to sleep.

Before sleeping, I'll put on my mouthguard and hot eye mask and go to sleep. I often forget to put on my mouthguard though 😅

I play videos of my favorite idol/character and fall asleep listening to their voice 😴 It really helps me sleep well...!!