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Lv.70

chiachia

The Mystery of Sleep Duration

It's weird how even if I go to bed 1-2 hours earlier, I don't feel like I've 'slept well' 🙄 Doesn't lead to early to bed, early to rise lol

2026.10.05 PM 8:50 · View Count 7

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PLAYIO_VETERAN

Lv.100

クロガネ

They say quality over quantity, or something like that. If you search for REM sleep and non-REM sleep, you might find some answers.

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2026.10.05 PM 8:54