[운동&다이어트] 세상의 모든 운동

I worked out for 5 hours again today, really hitting my upper body and abs, and then absolutely crushing my lower body. My legs started cramping up during the workout..ㅜ Every single squat makes me involuntarily yell out loud (not in a gym, but a training center). I keep collapsing after doing extra workouts on my own. Feels like I'm gonna be sore all over tomorrow.. +While showering today, I almost threw up a little.

Just finished my upper body workout 💪🏻 Hope everyone gets their gains and has a great day! 😊

Went to Hallasan Sara Oreum early this morning. Back to the gym starting tomorrow!!

Finally finished my workout for today ㅜㅜ School starts next Tuesday... I actually wish it would start sooner! During break, I've been working out at the gym from 3 PM to 8 PM straight, it's brutal.. Once school starts, my workout time will be cut short because I have to go to school.. ㅜㅜ Ugh.. it's tough m.!

It's the [12-3-30] workout method! This is a popular cardio exercise from overseas where you walk on a treadmill set to a 12% incline and 3 mph (approx. 4.8 km/h) for 30 minutes. It's excellent for calorie burning because it puts less strain on your joints while the high incline allows you to simultaneously achieve cardio benefits and strengthen lower body muscles. 💡 Tips for Beginners to Adjust Difficulty: If 30 minutes feels too challenging, try lowering the incline to 6-8% or start with 15 minutes and gradually increase. Holding the handrails too tightly and leaning back reduces the exercise effect, so the key is to maintain proper posture and step with your entire foot! ⏱️ Why is it so effective? Unlike walking on flat ground, climbing an incline engages your glutes (gluteus maximus), calves, and core muscles significantly, burning over 200-300 kcal in a short time. It's the best choice for those who want to finish a cardio workout intensely but quickly amidst a busy schedule!! (Written with the help of AI)

Outside: aura+999999999 Inside: Aww, I made a Ditto keychain, isn't it cute?!

My abs are weak ㅜ Does anyone know any good bodyweight ab exercises that are easy on the back, and if possible, could you also suggest reps or sets?

I'm a 3rd-year middle schooler who's been doing CrossFit for 2 years and training martial arts! Do you guys accept people who aren't strictly into bodybuilding..?